After more than 20 years as an elementary school teacher, I learned how deeply our early experiences and relationships shape the way we see ourselves — and how we connect with others. That understanding led me to become a mental health therapist, where I now help teens and adults navigate the challenges of trauma, addiction, and relationships with greater confidence and self-awareness.

My approach is grounded in Emotionally Focused Therapy (EFT) and Narrative Therapy, both of which honor the power of emotion and personal story. Together, we explore the patterns that shape your relationships and sense of self — often rooted in your attachment style — and work to create new, healthier ways of connecting.

I’m also trained in Brainspotting, a powerful, brain–body–based therapy that helps access and release trauma stored deep in the nervous system. Whether you’re feeling stuck in past pain or overwhelmed by present challenges, I’ll meet you with patience, curiosity, and respect — helping you move toward healing and more meaningful relationships.