meet our team
Jamie Diaz, LLMSW
Location: Virtual + west ann arbor office
Anxiety, stress, uncertaintyβI see it, I get it, and Iβm here to help you handle it in a way that actually works for you.
Hey! Iβm Jamie, a therapist who specializes in working with teens and young adults navigating the stress and transitions of this chapter of life. I understand how tough it can be balancing academics, relationships, social and career path pressure, finding your independence, voice, mental well-being, and the overall stress of life. My goal is to help you build the tools and resilience you need to not just survive, but thrive as the best version of yourself.
Iβm empathetic and deeply understand the barriers life can throw at you, as my background gives me a diverse lens of experiences. Iβm here to listen and support you with a non-judgmental, compassionate approach.
I use a strength-based approach to therapy, which means I highlight your unique qualities and build on your support. Together, weβll work on developing coping skills, interpersonal communication, managing anxiety, and depression. I also focus on helping you identify and express your emotionsβbecause all emotions are valid, and understanding and communicating them is a powerful tool for growth.
Through Cognitive Behavioral Therapy (CBT), weβll recognize and reframe unhelpful thought and behavior patterns, and help you to better understand how your past may influence your present interactions and emotional responses.
Whether youβre exploring your identity, building your independence, or navigating uncertainty about your future, Iβm here to provide a safe, supportive space where you can reflect, grow, and find clarity. If youβre ready to dive into self-discovery, break unhelpful patterns, and develop practical tools to manage lifeβs challenges, Iβm here to guide and support you every step of the way!
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Child grief & loss, neurodivergence, LGBTQ+, anxiety, depression, behavior concerns, ADHD, perinatal mood concerns, IVF & infertility
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Limited License Masters Social Worker, Michigan
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Jamie accepts Aetna, ASR, BCBS, Blue Cross Complete, Cofinity, First Health, HAP, McLaren, Physician's Health Plan, Priority Health + self-pay clients.
Get to Know Jamie
IDEAL VACATION:
My inner child loves the magical world of Disney (Yes, I am a Disney adult). After spending my day at Disney, I would go to the beach and collect seashells.
FAVORITE WAY TO UNWIND:
Gardening is my go-to for unwinding in nature. I can imagine myself relaxing with a good book in a charming cottage-core inspired backyard.
a life-changing piece of advice youβve received:
"We are part of a system that has taught you aren't enough unless you produce. Rest is for all of us. A global movement for all to be able to tap back into our divinity. Rest is our divine right. It is not a luxury or privilege. Resting is about getting back to our truest selves" -Tricia Hersey
skill youβre currently working on:
Work-life balance!
favorite part about being a therapist:
It's incredibly rewarding to be able to support families on their mental health journey while building relationships with the children & families.
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