meet our team

Jamie Diaz, LLMSW

Location: Virtual + west ann arbor office

Anxiety, stress, uncertaintyβ€”I see it, I get it, and I’m here to help you handle it in a way that actually works for you.

Hey! I’m Jamie, a therapist who specializes in working with teens and young adults navigating the stress and transitions of this chapter of life. I understand how tough it can be balancing academics, relationships, social and career path pressure, finding your independence, voice, mental well-being, and the overall stress of life. My goal is to help you build the tools and resilience you need to not just survive, but thrive as the best version of yourself.

I’m empathetic and deeply understand the barriers life can throw at you, as my background gives me a diverse lens of experiences. I’m here to listen and support you with a non-judgmental, compassionate approach.

I use a strength-based approach to therapy, which means I highlight your unique qualities and build on your support. Together, we’ll work on developing coping skills, interpersonal communication, managing anxiety, and depression. I also focus on helping you identify and express your emotionsβ€”because all emotions are valid, and understanding and communicating them is a powerful tool for growth.

Through Cognitive Behavioral Therapy (CBT), we’ll recognize and reframe unhelpful thought and behavior patterns, and help you to better understand how your past may influence your present interactions and emotional responses.

Whether you’re exploring your identity, building your independence, or navigating uncertainty about your future, I’m here to provide a safe, supportive space where you can reflect, grow, and find clarity. If you’re ready to dive into self-discovery, break unhelpful patterns, and develop practical tools to manage life’s challenges, I’m here to guide and support you every step of the way! 

  • Child grief & loss, neurodivergence, LGBTQ+, anxiety, depression, behavior concerns, ADHD, perinatal mood concerns, IVF & infertility

  • Limited License Masters Social Worker, Michigan

  • Jamie accepts Aetna, ASR, BCBS, Blue Cross Complete, Cofinity, First Health, HAP, McLaren, Physician's Health Plan, Priority Health + self-pay clients.

Get to Know Jamie

IDEAL VACATION:

My inner child loves the magical world of Disney (Yes, I am a Disney adult). After spending my day at Disney, I would go to the beach and collect seashells. 

FAVORITE WAY TO UNWIND:

Gardening is my go-to for unwinding in nature. I can imagine myself relaxing with a good book in a charming cottage-core inspired backyard. 

a life-changing piece of advice you’ve received:

"We are part of a system that has taught you aren't enough unless you produce. Rest is for all of us. A global movement for all to be able to tap back into our divinity. Rest is our divine right. It is not a luxury or privilege. Resting is about getting back to our truest selves" -Tricia Hersey

skill you’re currently working on:

Work-life balance! 

favorite part about being a therapist:

It's incredibly rewarding to be able to support families on their mental health journey while building relationships with the children & families. 

therapy can and should change your life for the better.

Let us show you how.