If you think and feel deeply, process experiences in a detailed and nuanced way, or find yourself navigating a late ADHD or other neurodivergent diagnosis, life’s transitions, decisions, and daily demands can feel overwhelming or exhausting.

You may struggle to make sense of your thoughts, emotions, and patterns, or simply wish for a space where you can slow down, process, and be truly understood. Therapy with me offers a safe, supportive environment to express yourself, reflect, and explore, while developing practical strategies, greater self-understanding, resilience, and personal empowerment.

My approach is warm, collaborative, and grounded in curiosity, depth, and compassion. Therapy with me tends to feel like a reflective, thoughtful conversation where you don’t have to perform or have everything figured out. I integrate psychodynamic psychotherapy with Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to help you understand your patterns, clarify your values and needs, and relate to yourself with greater compassion and clarity. I balance depth with practicality, adapting to your unique needs so we can develop tools to navigate anxiety, relationships, daily stressors, health concerns, and broader existential questions.

I value authenticity, humor, and creating a space of genuine acceptance where you can show up as you are. My hope is that therapy feels like a place to exhale, reconnect with your inner world, process experiences with awareness, and access your truest self, innate wisdom, and the courage to embrace truth, acceptance, and meaningful change.

As a former Waldorf teacher and bodyworker/yoga instructor, I bring a strong foundation in human development, applied neuroscience, somatic practices, and holistic health principles. I integrate these perspectives into psychotherapy to support a more connected, self-aware, and balanced life—honoring the connections between mind, body, and daily life in the process of healing and growth.